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MENOS Lift weights, fight bosses.

A real progressive-overload workout tracker for lifters who game: your plan is a dungeon, every set is a hit. Free on iPhone.

Download free See the plans
QR code linking to menosapp.com/download

On a computer? Scan with your iPhone camera to get Menos.

Every workout is a dungeon run.

Your plan becomes a map. Each exercise is a boss, each set is a hit, and the numbers underneath are real.

  1. Your plan picks the weight Each workout is a map with one boss per exercise. Menos sets every target from what you actually lifted last time.
  2. Every set is an attack Log the set and your hero swings. Damage is the weight times the reps, so a heavier set hits harder.
  3. Boss down. XP. Next session adjusts. Wins pay XP toward your level, new PRs get called out, and your next targets move with how the session went.

Demo

Nothing here is logged. Press the button to see four swings.

Back Squat
315 lb × 3 reps

Damage 0

The fourth press is the finisher, and the boss falls.

In the app: each logged set lands as a hit.
The fight screen during a bench press: the Berserker faces the Lord of Flames, with the boss health bar, sets, reps, target weight, rest time and an Attack button for set 2 of 3.
Your set row sits under the fight: weight, reps, target and rest.
The end-of-workout screens: three new personal records on bench press, back squat and deadlift, then a level-up card showing level 12.
New PRs get called out, and XP fills your level.
A Run Complete screen with an S grade for a flawless run, 210 XP, and a result row for back squat and bench press.
Every run is graded, with a result for each lift.

Under the pixels, real lifting.

Menos runs a progressive-overload engine. It decides what you lift next from what you actually lifted, so you just show up and lift.

  • Setup is a boss fight Each answer lands a hit and the last one wins. There are at most 10 quick screens.
  • Your week, your length Pick the weekdays you train (2 to 6) and a max session length, from 20 min to 2 h+ (75 min suggested). A session never runs past the length you picked.
  • Fill from Apple Health Optional. It fills your weight, age and sex, and it is free on every tier.
  • Squat, bench, deadlift Full-gym lifters with some experience enter a weight they can lift for 5 clean reps on each. Rep range and sets are automatic.
  • The first workout calibrates The plan adjusts after your first session, and the weights go down as well as up. After each of your first five workouts, Menos asks one tap-to-answer question.
  • Double progression Hit the top of the rep range on every set and the weight goes up. Land inside the range and you hold. Miss twice and it deloads.
  • Deload week built in Training runs in 6-week blocks. Week 6 is a deload week, so you recover before the next push.
  • Don't want the game? Logging Mode. Turn Dungeon Mode off and Menos becomes a plain, fast logger. Same plan, same progression, no bosses.
Training preferences: Monday, Wednesday and Friday picked as training days, a 60-minute longest session, and a list of favourite lifts.
Pick your training days and how long a session may run.
A one-tap question after a workout: How did the weights feel overall? Too light, About right or Too heavy.
One tap after each of your first five workouts.

Always in view

On Free you always see the last session of each lift, so you know what to beat. Plate and warm-up calculators and CSV export of every set you have logged are free too.

After FINISH, the reward chest.

Every workout ends with a reward chest. Its rarity, Common, Rare, Epic or Legendary, comes from how you trained: a plan on target, PRs, beating last time and streaks.

  • No chance: every reward follows a published rule. The server works out the rarity and the app shows exactly how to earn a Legendary.
  • The bonus XP is the same on every tier. Pro and Ultimate also collect relics, shards that fill a track of earnable-only looks, and achievement cards.

Demo

Epic chest. 5 cards.

  1. CommonRun Base XP for finishing
  2. RareNew PR A personal record
  3. RarePERFECT Every set on target
  4. EpicStreak Your Hall streak is alive
  5. EpicEpic chest Rarity and bonus XP, with the points that earned it

An example run. Your own chest shows your own cards.

Your week, your goal.

Your goal week runs from Monday 00:00 UTC to the next Monday 00:00 UTC.

The weekly goal picker: choose 1 to 7 days a week, from Steady to Relentless, with 3 days checked.
Choose how many days a week count toward your goal.

Lift together.

Anyone can join any party, guild, tournament or duel for free. Hosting is what grows with your plan.

Co-op parties

Take the bosses on together, and every kill is shared. You can host a party of 2 seats on Free, 6 on Pro and 12 on Ultimate, host included.

Duels, pound for pound

Damage is scored against bodyweight, so a lighter lifter can win. Free hosts 1v1 duels; Pro and Ultimate host group duels of 4.

Guilds and tournaments

Joining is free. Hosting them is part of Pro and Ultimate.

Hall of Lifters

An opt-in leaderboard ranked by consecutive training weeks, then XP.

A co-op party: every set from every lifter hits the same boss.
A duel in the app: a Ranger and a Berserker trade hits, with a tug-of-war damage bar between the two lifters.
Duels score damage pound for pound.

We don't sell XP directly. Party bonus XP grows with party size; hosting bigger parties is part of Pro and Ultimate, and anyone can join any party for free.

Pick your hero.

Four classes, each with male and female art. Your hero follows your goal. The class sets your rep ranges and how many sets you do.

Free plays one hero. All four are part of Pro and Ultimate.

New in Menos 3

The Achievements list on a Pro account, with the Strength group open and some badges unlocked.

Menos is in English for now.

What Menos costs

Free to download, free to train. Pro and Ultimate add history, bigger parties, achievements and extras.

Free

$0
  • Logging, plans, progression, XP and bosses
  • Join any party, guild, tournament or duel
  • The Hall of Lifters, offline mode and CSV export
  • The last 30 days of history

Pro

$19.99 / year $1.67 a month, billed yearly or $2.49 / month or $149.99 once, with no end date

From November 1, 2026: $9.99/month or $59.99/year. Subscribers who join before then keep their price.

  • The last year of history
  • Host parties of 6 and group duels of 4
  • All four heroes, goal bosses and looks
  • Achievements and their rewards

Ultimate

$89.99 / year $7.50 a month, billed yearly or $14.99 / month SAVE 49% vs monthly
  • Everything in Pro
  • Unlimited history
  • Host parties of 12
  • Season Vault: new looks every month

7-day free trial on annual plans for eligible new subscribers (one trial per Apple ID).

We don't sell XP directly. Party bonus XP grows with party size; hosting bigger parties is part of Pro and Ultimate, and anyone can join any party for free.

Accounts created before the Pro and Ultimate launch have Ultimate free, with no end date, for as long as Menos operates, subject to the Terms. Read the details.

US prices. The App Store shows the price in your country's currency.

Compare every plan

Download free

Switching from Hevy or Strong?

Export a CSV from Hevy or Strong, import it into Menos, and your workouts come across matched to the Menos exercise list, PRs and charts included. Import is free.

On Free, imported workouts older than 30 days are kept and exported but shown only with Pro (1 year) or Ultimate (all), and imported workouts don't count toward achievements.

Menos vs Hevy Menos vs Strong

Questions

Is Menos really free?

Yes. Logging, plans, progression, XP, bosses, offline mode, the Hall of Lifters, duels, CSV export and joining any party are free on every tier. Pro and Ultimate add longer history, bigger parties, achievements and extras.

What do Pro and Ultimate cost?

Pro is $2.49 a month or $19.99 a year until November 1, 2026, then $9.99 a month or $59.99 a year; subscribers who join before then keep their price. Ultimate is $14.99 a month or $89.99 a year. 7-day free trial on annual plans for eligible new subscribers (one trial per Apple ID). These are US prices, and both plans renew automatically until you cancel.

Do I have to play the game?

No. Logging Mode turns Dungeon Mode off and gives you a plain logger with the same plan and progression.

Who is Menos not for?

Menos is built for lifting: barbells, dumbbells, machines and cables. Cardio logs as timed sets, but there are no routes, pace or class plans, so runners and class-goers are better served elsewhere.

How does Menos pick my weights?

Your first workout calibrates the plan, and the weights adjust down as well as up. After that it uses double progression: hit the top of the rep range on every set and the weight goes up next time, land inside the range and you hold, and after a second miss it deloads.

Can I bring my Hevy or Strong history?

Yes. Export a CSV from Hevy or Strong and import it into Menos. On Free, imported workouts older than 30 days are kept and exported but shown only with Pro or Ultimate, and imported workouts don't count toward achievements.

How does a co-op party work?

Anyone can join any party for free. You can host a party of 2 seats on Free, 6 on Pro and 12 on Ultimate, host included.

All questions

A note from Boston

I built Menos for one reason: every set you do should make the next one better. Not guesswork. A real progressive-overload engine that picks your next workout from what you actually lifted.

Then I made it a game worth opening, with pixel art drawn to make you want to come back. The training is free, and it stays free.

Come say hi in the Discord. I read it.

Boston, founder of Menos

Join the Discord (opens in new tab)

Your first boss is waiting.

Free on iPhone, iOS 17.0 or later. On the App Store as Menos Gym.

Download free